About Us
Bring The Change in Your Life
Yoga offers you an effective method of developing a fit body and sound mind. Yoga is a way of life and does not comprise of only physical culture. We, Blessed By Yoga, situated at Dwarka, Delhi, offer training in various kinds of yoga and also provide the essentials required for meditation. Our applications of yogic ideals in daily life include the simple philosophies behind the techniques of yoga that contribute to a better living.
Benefits of Yoga
Body Flexibility
Yoga increases flexibility. After practising it for a long period, you'll probably notice that aches and pains start to disappear & muscles loosen up.
Increases Blood Flow
Practising yoga on a regular basis helps the blood to flow adequately to all parts of the body & boosts levels of haemoglobin & red blood cells.
Boosts Immune System
Different asanas improve immune functions and help in fighting a wide range of autoimmune diseases such as psoriasis, lupus, etc.
Strengthens Lungs
Several lung disorders can be solved & prevented by practising one or more yoga exercises that help pump more oxygen and blood in the lungs.
Peace of Mind
Doing yoga regularly helps to ease the daily troubles that we face and also to let go of the mental stress that happens because of work, relationships, etc.
Soothes Pain
In case you are facing any kind of physical pain, yoga meditation helps in reducing pain of arthritis, sinus & other chronic conditions.
Our Expertise
Yoga Online Classes
Experience the power of yoga at your home. Flexible timings and video tutorials make our classes unique.
Yoga Classes
Now enjoy good health in the most natural way, yoga. Enrol today to enjoy the never-ending benefits of yoga.
Yoga Classes For Polycystic Ovarian Syndrome
We take classes for clients suffering from polycystic ovarian syndrome.
Yoga at Home
Stay healthy all day with our yoga at home program. Get a daily dose of yoga without going anywhere.
Regular Yoga Classes
Practicing yoga daily is a great idea to stay fit and healthy. Get enrolled in our regular batches today.
Group Yoga
The best part about group yoga is that you practice yoga asanas with your preferred set of people.
Weekend Yoga
If you are occupied during the weekdays, we have weekend batches for you, specially for working people.
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Preeti Roy
Sami Shah